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Getting Started With Mindfulness Meditation

April 19 @ 11:30 am - 1:00 pm

|Recurring Event (See all)

An event every week that begins at 11:30am on Thursday, repeating until April 19, 2018

$225

In this 6-week introduction to mindfulness meditation, we will explore a variety of individual and interactive practices that support a connection of body, heart, and mind.

Mindfulness meditation is a way of developing our attention so that we become more aware of our experience in the here and now, with clarity and kindness. With practice, we can begin to recognize when we fall into automatic pilot. We experience more choice to respond, rather than habitually react, to our own internal and external circumstances.

Details

Date:
April 19
Time:
11:30 am - 1:00 pm
Cost:
$225
Event Categories:
,
Website:
https://apm.activecommunities.com/uwhealth/Activity_Search/getting-started-with-mindfulness-meditation-sp18/3104

Organizer

UW Health
Email:
fitnesscenter@uwhealth.org
Website:
http://www.uwhealth.org/