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Getting Started With Mindfulness Meditation
April 19 @ 11:30 am - 1:00 pm
An event every week that begins at 11:30am on Thursday, repeating until April 19, 2018
In this 6-week introduction to mindfulness meditation, we will explore a variety of individual and interactive practices that support a connection of body, heart, and mind.
Mindfulness meditation is a way of developing our attention so that we become more aware of our experience in the here and now, with clarity and kindness. With practice, we can begin to recognize when we fall into automatic pilot. We experience more choice to respond, rather than habitually react, to our own internal and external circumstances.