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All events for Getting Started With Mindfulness Meditation

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March 2018

Getting Started With Mindfulness Meditation

March 22 @ 11:30 am - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 11:30am on Thursday, repeating until April 19, 2018

$225

In this 6-week introduction to mindfulness meditation, we will explore a variety of individual and interactive practices that support a connection of body, heart, and mind. Mindfulness meditation is a way of developing our attention so that we become more aware of our experience in the here and now, with clarity and kindness. With practice, we can begin to recognize when we fall into automatic pilot. We experience more choice to respond, rather than habitually react, to our own internal…

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Getting Started With Mindfulness Meditation

March 29 @ 11:30 am - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 11:30am on Thursday, repeating until April 19, 2018

$225

In this 6-week introduction to mindfulness meditation, we will explore a variety of individual and interactive practices that support a connection of body, heart, and mind. Mindfulness meditation is a way of developing our attention so that we become more aware of our experience in the here and now, with clarity and kindness. With practice, we can begin to recognize when we fall into automatic pilot. We experience more choice to respond, rather than habitually react, to our own internal…

Find out more »

April 2018

Getting Started With Mindfulness Meditation

April 5 @ 11:30 am - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 11:30am on Thursday, repeating until April 19, 2018

$225

In this 6-week introduction to mindfulness meditation, we will explore a variety of individual and interactive practices that support a connection of body, heart, and mind. Mindfulness meditation is a way of developing our attention so that we become more aware of our experience in the here and now, with clarity and kindness. With practice, we can begin to recognize when we fall into automatic pilot. We experience more choice to respond, rather than habitually react, to our own internal…

Find out more »

Getting Started With Mindfulness Meditation

April 12 @ 11:30 am - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 11:30am on Thursday, repeating until April 19, 2018

$225

In this 6-week introduction to mindfulness meditation, we will explore a variety of individual and interactive practices that support a connection of body, heart, and mind. Mindfulness meditation is a way of developing our attention so that we become more aware of our experience in the here and now, with clarity and kindness. With practice, we can begin to recognize when we fall into automatic pilot. We experience more choice to respond, rather than habitually react, to our own internal…

Find out more »

Getting Started With Mindfulness Meditation

April 19 @ 11:30 am - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 11:30am on Thursday, repeating until April 19, 2018

$225

In this 6-week introduction to mindfulness meditation, we will explore a variety of individual and interactive practices that support a connection of body, heart, and mind. Mindfulness meditation is a way of developing our attention so that we become more aware of our experience in the here and now, with clarity and kindness. With practice, we can begin to recognize when we fall into automatic pilot. We experience more choice to respond, rather than habitually react, to our own internal…

Find out more »