Apr 17, 2021
Sat 9am to Noon
Price: $30.00 (Standard charge)
Ages: 18 and up
Internet registration opens: Mar 16, 2021
The bamboo that bends is stronger than the oak that resists.
– Japanese proverb
In this session, we will explore mindfulness through movement practices of walking, qigong, and yoga as complements to sitting or standing meditations. Moving with awareness and attention to energy, we can enhance strength, flexibility, and resilience to support us in these times of great change and challenge.
All practices can be adjusted according to your body’s needs.
This course will take place in a live, online session that will not be recorded to maintain confidentiality. You will need access to an internet connection along with a computer or tablet that can run the Zoom application.
No refunds after Tuesday, April 13, 2021.
Instructors: Vincent Minichiello, MD; Lisa Thomas Prince, MPH
Contact the UW Health Mindfulness Program for partial financial assistance or UW Health employee discount, (608)265-8325.