Men Who Meditate – A Mindfulness Practice Group
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Men Who Meditate – A Mindfulness Practice Group
September 17, 2022 @ 9:00 am - 11:00 am
WHERE: Online via Zoom
INSTRUCTORS: Bob Gillespie, PhD, LMFT, LPC Chris Smith, MDiv, LMFT
FEE:
$15 (Standard fee)
$0 (Supported registration for young adults, BIPOC community, and
those with limited income. Discount code available on website.)
WHEN: Saturday, Sept 17, 2022, 9-11am
This two-hour practice session is an invitation for persons who identify as male to gather virtually for community and meditation practice.
Meditation is probably not in the Top 10 list of men’s activities… and how come?
We hear a lot about the benefits of mindfulness these days, and empirical research shows that men’s physical and mental health benefit from social connection – but that is not always easy for men to find.
What might it be like to gather with other men, practice a little meditation together, and connect with each other about what’s going on in our lives? Join us to see!
All experiences of meditation and all who identify as men are welcome.
INFO/REGISTRATION:
uwhealth.org/mindfulness
UW Health Mindfulness Program (608) 265-8325