Nov 13, 2021
Sat 8:30am to 12:30pm
Price: $30.00 (Standard charge)
Gender: Mixed

*Price note: reduced class fee of $20 is available for those with financial need.
Use coupon code Retreat20 when registering.
This mini retreat is in partnership with the UW Dept of Pediatrics.

Mala Mathur, MD, MPH, FAAP; Lisa Thomas Prince, MPH

Come join us to explore mindfulness as it relates to our roles as parents/caregivers of children. We will explore concepts of mindful parenting/caregiving, engage in practices such as yoga and meditation, and have the opportunity to connect with others facing the joys and challenges of parenting/caregiving. This mini retreat will provide you with practices to nurture your body, mind, and spirit, thereby supporting your relationships with your child(ren).

All are welcome; no prior mindfulness experience required!
No refunds after Tuesday, October 26, 2021.
You will need access to an internet connection along with a computer or tablet that can run the Zoom application. This course will take place in live, online sessions that will not be recorded to maintain confidentiality.

More information on event, instructors, and registration.

PDF flyer