Description:

This online course is designed to introduce Mindfulness meditation practice as a way of reducing stress, and developing greater balance, ease and fuller participation in your life. Mindfulness is a way of learning to relate directly to whatever is happening in your life including the challenges of stress, pain, illness and everyday demands. Established in 1993, this program is one of more than 250 MBSR programs worldwide.

The course includes guided instruction in mindfulness meditation practices; gentle stretching, mindful yoga, inquiry and application into experiences of daily living, group dialogue, home assignments and audio recordings.

*Price note: reduced class fee of $295 is available for those with financial need.
Use coupon code MBSR295 when registering.

All are welcome; spaces are reserved for BIPOC and young adult participants.

*To finalize your registration after making online payment, please submit the required questionnaire forms by Thursday, March 24, 2022 (pages 3-7, total of 5 pages).

Instructors:
Bob Gillespie, PhD, LMFT, LPC
Lisa Stein, M Ed

Meeting Dates:
Online; Intro: 5:30-6:30pm CT, Thursday April 7; Classes: 5:30-8 pm CT, Thursdays April 14 – June 2 (first and last class meet until 8:30pm); Day of Mindfulness, 9:30am-3:30pm CT, Saturday, May 21, 2022,
Standard fee: $450
Supported fee: $295 (Discount code on website.)
Ages: 18 and up
Gender: Mixed
Registration Dates: Internet registration opens: Feb 21, 2022

More information and Registration

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