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The Gift of Presence: A Day-Long Retreat Fall18

December 1, 2018 @ 10:00 am - 3:30 pm

Price: $65.00 (Standard charge)
Gender: Coed
Spaces: 18 openings remaining
Registration Dates: Standard registration opens: Sep 26, 2018
Internet registration opens: Sep 26, 2018

 

All are welcome. No prior experience with mindfulness is required.

 

Slow down and come home to the body, breath and heart through mindfulness meditation. This day-long workshop will include periods of movement, sitting meditation, reflection and relational mindfulness. Join us in exploring how cultivating presence can help us uncover the gifts of ease, connection and compassion in the midst of our lives.

 

What to bring: comfortable layered clothing, yoga mat, blanket and/or cushion if desired (some supplies will be available), your lunch, and a water bottle/travel mug (water and hot tea will be available). No refunds after Monday, November 26, 2018.

Organizer

UW Health
Email:
fitnesscenter@uwhealth.org
Website:
http://www.uwhealth.org/

Venue

UW Health Research Park Clinic
621 Science Drive
Madison,WI53719United States
+ Google Map
Website:
http://www.redcrossblood.org/