UW Health – Mindful Parenting and Caregiving, Nov 13 or Nov 19
- This event has passed.
UW Health – Mindful Parenting and Caregiving, Nov 13 or Nov 19
November 13, 2022 @ 10:00 am - 12:00 pm
WHEN:
Sunday, November 13, 2022
10am – Noon
and/or
Saturday, November 19, 2022
10am – Noon
WHERE: Online via Zoom
INSTRUCTORS:
Mala Mathur, MD, MPH, FAAP
Lisa Thomas Prince, MPH
FEE: $20/session
INFO/REGISTRATION: uwhealth.org/mindfulness
UW Health Mindfulness Program
(608) 265-8325
Come join us to explore mindfulness as it relates to our roles as parents, stepparents, grandparents, and caregivers of children. We will explore concepts of
mindful parenting/caregiving, engage in practices such as yoga and meditation, and have the opportunity to connect with others facing the joys and challenges of parenting/caregiving. These sessions will provide practices to nurture your body, mind and spirit, thereby supporting your relationships with your child(ren).
In partnership with the UW Department of Pediatrics.
All are welcome; no prior mindfulness experience required!