Mindfulness meditation is the art of paying attention, of listening to your heart. Rather than withdrawing from the world, mindfulness can help you enjoy it more fully, effectively and peacefully.
This UW Health online course is designed to introduce mindfulness meditation practice as a way of reducing stress and developing greater balance and fuller participation in life.
All classes and retreats are currently being offered online. New classes are scheduled throughout the year.
ONLINE SESSIONS: April 20-June 17
Special fee for Spring 2021: $375 (regularly $495). Reduced class fee of $200 is also available for students and those with financial need. Use coupon code MBSR200 when registering to receive reduced fee. Register: www.uwhealth.org/mindfulness