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UW HEALTH GRAPHIC

UW Health: Mindfulness in Motion, In-person

UW Health Science Dr Medical Center (SDMC) 621 Science Dr, Madison

Explore the benefits of mindful awareness in moving meditations. This active class involves sequences of slow physical movements inspired by forms of Qigong, a Chinese wellbeing practice several thousands of years old, supporting flexibility and strength of body and mind.

UW-mindfulness-photography

UW Health: Contemplative Photography Practice in-person

UW Health Science Dr Medical Center (SDMC) 621 Science Dr, Madison

The heart of this 5-week course is to fully connect with the “Now” moments of our day-to-day lives through the practice of photography. Visual exercises and assignments will help to realize the ever-present beauty of the ordinary world around us.