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Mindfulness Based Stress Reduction (MBSR) for Black, Indigenous and People of Color (BIPOC)

UW Health Research Park Clinic 621 Science Drive, Madison, WI, United States

This 8-week class is designed to introduce mindfulness meditation as a way of developing greater balance, ease, and fuller participation in your life. This session is specifically offered for those who identify as people of color/multiracial/racial minority and who are willing to engage in the practice of mindfulness.

Men Who Meditate: A Mindfulness Practice Group

Online Event

This two-hour practice session is an invitation for persons who identify as male to gather virtually for community and meditation practice.

$15

UW HEALTH GRAPHIC

UW Health: Mindfulness in Motion, In-person

UW Health Science Dr Medical Center (SDMC) 621 Science Dr, Madison, WI, United States

Explore the benefits of mindful awareness in moving meditations. This active class involves sequences of slow physical movements inspired by forms of Qigong, a Chinese wellbeing practice several thousands of years old, supporting flexibility and strength of body and mind.