All are welcome; no experience needed!

$20 discount for prior Mindfulness in Motion participants, use coupon code MM20.

Explore the benefits of mindful awareness in moving meditations. This active class involves sequences of slow physical movements inspired by forms of Qigong, a Chinese wellbeing practice several thousands of years old, supporting flexibility and strength of body and mind. The movements are adaptable and can be done standing or seated. This class will meet outdoors as weather permits.

*All meetings will follow UW Health COVID-19 protocol and policies that are in effect at the time of the class session.

May 5, 2023 – Jun 2, 2023
In-person; Fridays, 11am-12noon, May 5 – June 2 (no class May 26)

SDMC 1111A

All ages, Mixed