Explore the benefits of mindful awareness in moving meditations. This active class involves sequences of slow physical movements inspired by forms of Qigong, a Chinese wellbeing practice several thousands of years old, supporting flexibility and strength of body and mind.
The heart of this 5-week course is to fully connect with the “Now” moments of our day-to-day lives through the practice of photography. Visual exercises and assignments will help to realize the ever-present beauty of the ordinary world around us.
The 2023 season of the Westside Community Market commences on April 15th at our new location in front of the MG&E Innovation Center at 505 S. Rosa Road. Your neighborhood, vendor-run, community farmers’ market featuring a diverse selection of fresh produce, Wisconsin cheese and meats, honey, eggs, fresh bakery, cut flowers, plants, hand-crafted foods and more, all from Wisconsin farmers & food artisans.
This two-hour practice session is an invitation for persons who identify as male to gather virtually for community and meditation practice.