Join us in this retreat for people who identify as BIPOC (Black, Indigenous and People of Color) to practice in community, to be present with and for each other, as we explore how compassion, curiosity, and clarity can support our practice and our lives.
This in-person session will provide students (grades 6-12) a chance to explore some traditional mindfulness practices, movement-based practices, nature-awareness, and time for self-reflection and connection with others.
The heart of this 5-week course is to fully connect with the “Now” moments of our day-to-day lives through the practice of photography. Visual exercises and assignments will help to realize the ever-present beauty of the ordinary world around us.
Explore the benefits of mindful awareness in moving meditations. This active class involves sequences of slow physical movements inspired by forms of Qigong, a Chinese wellbeing practice several thousands of years old, supporting flexibility and strength of body and mind.