UW Health: Youth Back-to-School Day of Mindfulness in-person Fall23
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UW Health: Youth Back-to-School Day of Mindfulness in-person Fall23
August 26, 2023 @ 10:00 am - 1:00 pm
This in-person session will provide students (grades 6-12) a chance to explore some traditional mindfulness practices, movement-based practices, nature-awareness, and time for self-reflection and connection with others. Activities will support students in learning new skills, freshening existing ones, and enhancing resilience through awareness, compassion, and kindness.
Instructors: Gust Athanas, Lori Gustafson, MS
No previous experience with mindfulness is necessary. All are welcome.
Sessions will follow CDC guidelines and UW Health screenings that are in effect at the time of the class session.
Standard fee: $30
Supported fee: $15
(Supported fee for those with financial need. Use coupon code Fee15 when registering.)