Mindfulness in Motion – in person
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Mindfulness in Motion – in person
April 8, 2022 @ 11:00 am - May 13, 2022 @ 12:00 pm
Description:
Explore the benefits of mindful awareness in moving meditations. This active class involves sequences of slow physical movements inspired by forms of Qigong, a Chinese wellbeing practice several thousands of years old, supporting flexibility and strength of body and mind. The movements are adaptable and can be done standing or seated. This class will meet outdoors as weather permits.
All are welcome; no experience needed!
Teacher: Lisa Thomas Prince, MPH
Dates: Apr 8, 2022 to May 13, 2022, Each Fri 11am to Noon
Price: $135.00 (Standard charge)
Gender: Mixed
Registration Dates: Internet registration opens: Feb 25, 2022