You are warmly invited to join us in a half-day mindfulness meditation retreat for the LGBTQAI+ community.
This retreat is appropriate for beginner and advanced mindfulness practitioners. It will include guidance and instruction for mindful movement and sitting practices. There will also be time for discussion and questions.
With this retreat we intend to gently and simply explore mindfulness practices together with an emphasis on ease and simplicity. We will practice paying attention to our bodies and minds with kindness and curiosity whether we are experiencing a moment of ease or unease. We will explore what it means to show up for our lives as they unfold moment by moment.
We ask that if you do not identify as LGBTQAI+ you do not sign up for this retreat, as it is intended to provide respite for our community.
Sessions will follow CDC guidelines and UW Health screenings that are in effect at the time of the class session. Mask wearing and social distancing protocols will be required.
Standard fee: $60
Supported fee: $35
(Supported fee for those with financial need. Use coupon code Fee35 when registering.)