The heart of this 5-week course is to fully connect with the “Now” moments of our day-to-day lives through the practice of photography. Visual exercises and assignments will help to realize the ever-present beauty of the ordinary world around us.
You are warmly invited to join us in a half-day mindfulness meditation retreat for the LGBTQAI+ community. This retreat is appropriate for beginner and advanced mindfulness practitioners. It will include guidance and instruction for mindful movement and sitting practices.
This in-person session will provide students (grades 6-12) a chance to explore some traditional mindfulness practices, movement-based practices, nature-awareness, and time for self-reflection and connection with others.
Join us in this retreat for people who identify as BIPOC (Black, Indigenous and People of Color) to practice in community, to be present with and for each other, as we explore how compassion, curiosity, and clarity can support our practice and our lives.
Created by leading psycho-oncologists, the Mindfulness-Based Cancer Recovery (MBCR) program is based on Mindfulness-Based Stress Reduction (MBSR), a therapeutic combination of mindfulness meditation, gentle yoga, and simple practices designed to let go of fears, concerns, and focus on living well. MBCR is open to all cancer patients and survivors, and their support network.